Hi there

I'm a health coach for busy, stressed-out working mothers in peri-menopause.

I help you get your energy back, feel like yourself again and build healthy habits that fit real life.

As a single mom, I know they have to be doable habits and recipes your family will love too.

You’ll find simple tips, healthy habits, meal ideas and realistic strategies that make healthy living feel possible - even on your busiest days.

Ready to put YOU first?

Let’s take it one step at a time, together.